Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Regenerate #2 | August 2025
Course:
Regenerate
:
Month:
August 2025
Focus Block | Lower Abs Tension
Course:
Focus Block
:
Abs
Month:
August 2025
Focus Block | Inner Thigh Squeeze
Course:
Focus Block
:
Thighs
Month:
August 2025
Focus Block | Get a Grip
Course:
Focus Block
:
Arms
Month:
August 2025
Focus Block | Total Hip Mobility
Course:
Focus Block
:
Mobility
Month:
August 2025
Focus Block | Overhead Press Assistance
Course:
Focus Block
:
Technical Lifting
Month:
August 2025
Focus Block | Shoulder Helf
Course:
Focus Block
:
Shoulders
Month:
August 2025
VELOCITY | August 2025
Course:
Velocity
:
Month:
August 2025
Regenerate #1 | August 2025
Course:
Regenerate
:
Month:
August 2025
Anywhere #3 | August 2025
Course:
Anywhere
:
Month:
August 2025
Anywhere #2 | August 2025
Course:
Anywhere
:
Month:
August 2025
Anywhere #1 | August 2025
Course:
Anywhere
:
Month:
August 2025
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Upper | Flex Appeal
Type:
Upper
Workout of the Week | Demo | Upper | Athena
Type:
Upper
Workout of the Week | Demo | Upper | Mavericks
Type:
Upper
Workout of the Week | Demo | Upper | Herculean
Type:
Upper
Workout of the Week | Demo | Lower | Rise From The Ashes
Type:
Lower
Workout of the Week | Demo | Lower | Wacky Wall SIts
Type:
Lower
Workout of the Week | Demo | Fitness | Avant Ski
Type:
Lower
Workout of the Week | Demo | Lower | Rocky Road
Type:
Lower
Previous
Next
No results found. Please try another search.
