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Workout plans & programmes:
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Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Squat Duck Unders 5 reps/side
Lateral Leg Swings 10 reps/side
Wall ‘Y’ Lift Off 10 reps
Donkey Kick 5 reps/side
Cossack Cross Toe Touch 5 reps/side
Warm Up | June 2025
Course:
Warm Up
Month:
June 2025
Current month
Athlete
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ATHLETE #3 | June 2025
Course:
Athlete
Month:
June 2025
ATHLETE #2 | June 2025
Course:
Athlete
Month:
June 2025
ATHLETE #1 | June 2025
Course:
Athlete
Month:
June 2025
Current month
Power
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POWER #3 | June 2025
Course:
Power
Month:
June 2025
POWER #2 | June 2025
Course:
Power
Month:
June 2025
POWER #1 | June 2025
Course:
Power
Month:
June 2025
Current month
Energy
Download plan
Select focus block
ENERGY #3 | June 2025
Course:
Energy
Month:
June 2025
ENERGY #2 | June 2025
Course:
Energy
Month:
June 2025
ENERGY #1 | June 2025
Course:
Energy
Month:
June 2025
Current month
Regenerate
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Select focus block
REGENERATE #2 | June 2025
Course:
Regenerate
Month:
June 2025
REGENERATE #1 | June 2025
Course:
Regenerate
Month:
June 2025
Current month
Velocity
Download plan
VELOCITY | June 2025
Course:
Velocity
Month:
June 2025
Current month & week
Workout of the week
Workout of the Week | Demo | Fitness | Power Burn
Type:
Fitness
Week:
Week 4
Workout of the Week | Demo | Fitness | Cleopatra Core
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Fitness | Quickfit
Type:
Fitness
Week:
Week 2
Workout of the Week | Demo | Fitness | Gym-nasty
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | Speed Sculpt
Type:
Upper
Week:
Week 4
Workout of the Week | Demo | Upper | The Flex Factor
Type:
Upper
Week:
Week 3
Next
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Abs
Focus Block | Abs at the double
Month:
June 2025
Strength & Conditioning
Focus Block | Athletic Lateral Hip
Month:
June 2025
Mobility
Focus Block | Calves Lengthened Partials
Month:
June 2025
Chest
Focus Block | Chest Lengthened Partials
Month:
June 2025
Fitness
Focus Block | Inverted Tabata
Month:
June 2025
Mobility
Focus Block | Perfect Posture Practice
Month:
June 2025
