Current Month's Programmes

High Knee March 10 reps/side
Cross Arm Swings 10 reps
Wall Slide 10 reps
Glute Bridge 10 reps
Wide Stance Toe Touch 10 reps

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Workout plans & programmes:

Current month

WARM UP

Warm Up | August 2024

Current month

Athlete

ATHLETE #3 | Demo | August 2024

ATHLETE #2 | Demo | August 2024

ATHLETE #1 | Demo | August 2024

Current month

Power

POWER #3 | Demo | August 2024

POWER #2 | Demo | August 2024

POWER #1 | Demo | August 2024

Current month

Energy

ENERGY #3 | Demo | August 2024

ENERGY #2 | Demo | August 2024

ENERGY #1 | Demo | August 2024

Current month

Regenerate

REGENERATE #2 | Demo | August 2024

REGENERATE #1 | Demo | August 2024

Current month

Velocity

VELOCITY | Demo | August 2024

Current month & week

Workout of the week

Workout of the Week | Demo | Fitness | Savage

Workout of the Week | Demo | Fitness | Inferno

Workout of the Week | Demo | Fitness | Harmony HIIT

Workout of the Week | Demo | Fitness | Metabolites

Workout of the Week | Demo | Upper | Full ROM

Workout of the Week | Demo | Upper | Valkyrie

Current month

Focus blocks

Abs

Focus Block | Athletic Abs

Chest

Focus Block | Chest Fly Variants

Shoulders

Focus Block | Face Pull Variants

Thighs

Focus Block | Inner/Outer Thigh Toner

Strength & Conditioning

Focus Block | Pinch Grip Practice

Triceps

Focus Block | Total Tricep Toner