Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Regenerate #2 | August 2025
Course:
Regenerate
:
Month:
August 2025
Focus Block | Lower Abs Tension
Course:
Focus Block
:
Abs
Month:
August 2025
Focus Block | Inner Thigh Squeeze
Course:
Focus Block
:
Thighs
Month:
August 2025
Focus Block | Get a Grip
Course:
Focus Block
:
Arms
Month:
August 2025
Focus Block | Total Hip Mobility
Course:
Focus Block
:
Mobility
Month:
August 2025
Focus Block | Overhead Press Assistance
Course:
Focus Block
:
Technical Lifting
Month:
August 2025
Focus Block | Shoulder Helf
Course:
Focus Block
:
Shoulders
Month:
August 2025
VELOCITY | August 2025
Course:
Velocity
:
Month:
August 2025
Regenerate #1 | August 2025
Course:
Regenerate
:
Month:
August 2025
Anywhere #3 | August 2025
Course:
Anywhere
:
Month:
August 2025
Anywhere #2 | August 2025
Course:
Anywhere
:
Month:
August 2025
Anywhere #1 | August 2025
Course:
Anywhere
:
Month:
August 2025
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Lower | Maxed Out
Type:
Lower
Workout of the Week | Demo | Lower | Thighly Minogue
Type:
Lower
Workout of the Week | Demo | Lower | The Game of Gains
Type:
Lower
Workout of the Week | Demo | Lower | Apex Agility
Type:
Lower
Workout of the Week | Demo | Fitness | Chaos
Type:
Fitness
Workout of the Week | Demo | Fitness | The Greatest Workout Ever
Type:
Fitness
Workout of the Week | Demo | Fitness | Turbotone
Type:
Fitness
Workout of the Week | Demo | Fitness | The Fitness Express
Type:
Fitness
Previous
Next
No results found. Please try another search.
