Why is what you eat so important?
No matter how hard you hit the gym, you can’t out train a bad diet (or outwork unhealthy lifestyle habits).
If you want to see results then what you do outside of the gym matters. But don't worry, this doesn’t mean living in a really restrictive way, and only eating lettuce!
Eating cake, having a glass of wine, and going out for dinner all have their place in a healthy lifestyle (or whatever your version of living well looks like)
You can learn how to do this.
"Smart workouts, plus enjoyable nutritious food, supported by a healthy lifestyle = you making amazing progress"
Take the first step. Discover your personal nutrition & lifestyle PHILOSOPHY.
Every time you set foot in the gym you have access to an expert coach. You can ask questions, discuss strategies and get the motivation and accountability you need.
As well as having a great workout, a key thing to focus on is figuring out what your personal nutrition and lifestyle philosophy is.
Key questions to think about include:
What style of eating does my body thrive with?
What foods do I enjoy?
What are my biggest challenges when it comes to eating and drinking?
How can I optimise my lifestyle for both enjoyment and health?
Like workouts in the gym, the best results come from showing up consistently and making progress with the support and expertise of your coach to figure out It takes time to answer the above questions, and a lot of trial and error.
Session by session you get stronger and fitter, and conversation by conversation with your coach you move towards a philosophy that is both effective and sustainable (because you enjoy it!)
Following chats in the gym with his coaches, Sam got settled into a routine and began monitoring his progress. It spurred him on to make a few lifestyle changes too, including cutting down on booze.
Included in your RESULTS membership (alongside the expert coaching)
- A in-depth library of nutrition and lifestyle resources at RESULTS University
- "Answer all question" infographics - check these out in the gym or access them on RESULTS University via our easy to read short guides. These were designed to capture every major question we've ever been asked about nutrition and lifestyle
- Real-world progress tracking - log your progress and track what’s important (check out Noel's journey of getting leaner every week)
Noel weighed in weekly, worked hard 3 times a week in the gym and spent 5 minutes talking with his coaches about his week, and together they identified key areas to focus on with his nutrition. Simple plan, executed well.
DO YOU Want to take things to the next level?
Introducing RESULTS PLUS
Now you can get supported and be held accountable while you progress further. With 1-2-1 time with a coach you can fast track your progress, create your plan and get the support you need.
By taking 40 minutes with a coach, on a focused call you can really delve into your goals, challenges and discover your best route for taking action.
Here's what members have said about their experience so far...
I was feeling lost, deflated and unmotivated. Meeting with Coach Joe helped me make sense of my current situation and reframe my thinking and goals in a way which was realistic and achievable. He was an open ear and provided me with some invaluable strategies to help me through this 'slump', not just in terms of training but life in general" - Emily
“The coaching call with Joe was so useful and inspiring. I came away with positive, personalised plans to improve my health and well-being but also how to bring more joy to my workouts. Thanks very much Joe!”- Rebecca
“The coaching consultation helped me with realistic expectations about the time it will take to achieve (and maintain) my health and fitness goals. In particular I came out of the session with a reasonable plan around how to approach my nutrition and dietary needs” - Osaki
“The nutrition call was so helpful. It’s really helped me retrain my brain in terms of how I approach food. My personalised nutrition plan is straightforward and so easy to apply in real life! I’ve noticed huge changes both physically and mentally since joining RESULTS inc and would recommend it 100%”. - Charlotte
Following your coaching call, a 17-page guide starts with an overview of your goals and current stats before detailing a do-able nutrition strategy, broken down into simple steps.
HOW DOES IT WORK AnD WHERE CAN I SIGN UP?
RESULTS Plus is a 3-stage process, centred around the 1-2-1 coaching call.
Before the call - You'll be sent a discovery questionnaire to complete. This gets the process started and allows us to prepare ahead of the call, so we make every minute of your session count.
The call - this is a 45 minute session via Zoom or phone where we delve into your goals, current challenges and anything else we think is important to consider. No interruptions, pure focus.
After the call - you'll be sent a personalised guide detailing your target calories and macros. Along with meal ideas (with portion control!). Plus food shopping lists and guidance on how to tailor your diet in the future.
The cost for this process is £129 (but current RESULTS inc members pay only £75)
Sign up
"I was completely bowled over by the analysis I received after a nutrition session with RESULTS inc. They reviewed my lifestyle and preferences and came up with a thorough plan. The insights were excellent and have really helped me plan my goals. I was given tools to help me going forward and I am already seeing positive changes without having to change my life." - Dave
