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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | All 4 Glutes
Course:
Focus Block
:
Glutes
Month:
May 2025
Focus Block | Total Upper Body Tone
Course:
Focus Block
:
Arms
Month:
May 2025
Focus Block | Maximal Effort Sprint Repeats
Course:
Focus Block
:
Strength & Conditioning
Month:
May 2025
Focus Block | Swissball Abs
Course:
Focus Block
:
Abs
Month:
May 2025
Focus Block | Contrast Biceps
Course:
Focus Block
:
Biceps
Month:
May 2025
Focus Block | Thor's Forearms
Course:
Focus Block
:
Arms
Month:
May 2025
VELOCITY | May 2025
Course:
Velocity
:
Month:
May 2025
ANYWHERE #3 | May 2025
Course:
Anywhere
:
Month:
May 2025
ANYWHERE #2 | May 2025
Course:
Anywhere
:
Month:
May 2025
ANYWHERE #1 | May 2025
Course:
Anywhere
:
Month:
May 2025
REGENERATE #2 | May 2025
Course:
Regenerate
:
Month:
May 2025
REGENERATE #1 | May 2025
Course:
Regenerate
:
Month:
May 2025
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Lower | Serena
Type:
Lower
Workout of the Week | Demo | Lower | Easter Legs
Type:
Lower
Workout of the Week | Demo | Lower | French Contrast
Type:
Lower
Workout of the Week | Demo | Lower | Fonda Would Approve
Type:
Lower
Workout of the Week | Demo | Lower | Mega Gym
Type:
Lower
Workout of the Week | Demo | Lower | Ski Season
Type:
Lower
Workout of the Week | Demo | Lower | Gaia Glutes
Type:
Lower
Workout of the Week | Demo | Lower | Sprint Circuit
Type:
Lower
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