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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
ENERGY #3 | May 2025
Course:
Energy
:
Month:
May 2025
ENERGY #2 | May 2025
Course:
Energy
:
Month:
May 2025
ENERGY #1 | May 2025
Course:
Energy
:
Month:
May 2025
ATHLETE #3 | May 2025
Course:
Athlete
:
Month:
May 2025
ATHLETE #2 | May 2025
Course:
Athlete
:
Month:
May 2025
ATHLETE #1 | May 2025
Course:
Athlete
:
Month:
May 2025
POWER #3 | May 2025
Course:
Power
:
Month:
May 2025
POWER #2 | May 2025
Course:
Power
:
Month:
May 2025
POWER #1 | May 2025
Course:
Power
:
Month:
May 2025
Warm Up | May 2025
Course:
Warm Up
:
Month:
May 2025
Focus Block | One DB Complex
Course:
Focus Block
:
Fitness & Strength
Month:
April 2025
Focus Block | Abs Accumulator
Course:
Focus Block
:
Abs
Month:
April 2025
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
"Boulder Shoulders" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Lord of the Rows" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Gym Carrey" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Johnny Bravo" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Thor" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"V-Taper" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"The Gain Train" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"The Anvil" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
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