Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
VELOCITY | December 2025
Course:
Velocity
:
Month:
December 2025
Regenerate #2 | December 2025
Course:
Regenerate
:
Month:
December 2025
Regenerate #1 | December 2025
Course:
Regenerate
:
Month:
December 2025
Anywhere #3 | December 2025
Course:
Anywhere
:
Month:
December 2025
Anywhere #2 | December 2025
Course:
Anywhere
:
Month:
December 2025
Anywhere #1 | December 2025
Course:
Anywhere
:
Month:
December 2025
Energy #3 | December 2025
Course:
Energy
:
Month:
December 2025
Energy #2 | December 2025
Course:
Energy
:
Month:
December 2025
Energy #1 | December 2025
Course:
Energy
:
Month:
December 2025
Athlete #3 | December 2025
Course:
Athlete
:
Month:
December 2025
Athlete #2 | December 2025
Course:
Athlete
:
Month:
December 2025
Athlete #1 | December 2025
Course:
Athlete
:
Month:
December 2025
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Month | Demo | Strength | Lord of the Rows
Type:
Upper
Workout of the Month | Demo | Mobility | Hamstring Flow
Type:
Lower
Workout of the Month | Demo | Fitness | EMOM Challenge
Type:
Fitness
Workout of the Month | Demo | Abs | Twister
Type:
Challenge
Workout of the Month | Demo | Strength | Monkey Business
Type:
Upper
Workout of the Month | Demo | Mobility | Thoracic Unlock
Type:
Lower
Workout of the Month | Demo | Fitness | Powerburn
Type:
Fitness
Workout of the Month | Demo | Abs | Core Stability
Type:
Challenge
Next
No results found. Please try another search.
