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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | True Sprint Intervals
Course:
Focus Block
:
Strength & Conditioning
Month:
June 2024
Focus Block | Rotational Stability and Strength
Course:
Focus Block
:
Abs
Month:
June 2024
POWER #1 | Demo | February 2022
Course:
Power
:
Month:
February 2022
POWER #2 | Demo | February 2022
Course:
Power
:
Month:
February 2022
POWER #3 | Demo | February 2022
Course:
Power
:
Month:
February 2022
ATHLETE #1 | Demo | February 2022
Course:
Athlete
:
Month:
February 2022
ATHLETE #2 | Demo | February 2022
Course:
Athlete
:
Month:
February 2022
ATHLETE #3 | Demo | February 2022
Course:
Athlete
:
Month:
February 2022
Focus Block | Abs | Advanced Modified Abs
Course:
Focus Block
:
Abs
Month:
January 2022
Focus Block | Glutes | Time Under Tension Glutes
Course:
Focus Block
:
Glutes
Month:
January 2022
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Month | Demo | Strength | Spartan
Type:
Upper
Workout of the Month | Demo | Mobility | Hip Rotations
Type:
Lower
Workout of the Month | Demo | Fitness | Elemental Eight
Type:
Fitness
Workout of the Month | Demo | Abs | Cardio Abs
Type:
Challenge
Workout of the Month | Demo | Strength | Thor
Type:
Upper
Workout of the Month | Demo | Mobility | Anti Desk Stretch
Type:
Lower
Workout of the Month | Demo | Fitness | Fitness Express
Type:
Fitness
Workout of the Month | Demo | Abs | The Deadbug
Type:
Challenge
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