Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Band Glute Conditioning
Course:
Focus Block
:
Glutes
Month:
April 2026
Focus Block | Contrast Lateral Abs
Course:
Focus Block
:
Abs
Month:
April 2026
Focus Block | Triple Stack Calves
Course:
Focus Block
:
Strength & Conditioning
Month:
April 2026
Focus Block | DB Chest Pre-Exhaust
Course:
Focus Block
:
Chest
Month:
April 2026
VELOCITY | April 2026
Course:
Velocity
:
Month:
April 2026
Regenerate #2 | April 2026
Course:
Regenerate
:
Month:
April 2026
Regenerate #1 | April 2026
Course:
Regenerate
:
Month:
April 2026
Anywhere #3 | April 2026
Course:
Anywhere
:
Month:
April 2026
Anywhere #2 | April 2026
Course:
Anywhere
:
Month:
April 2026
Anywhere #1 | April 2026
Course:
Anywhere
:
Month:
April 2026
Energy #3 | April 2026
Course:
Energy
:
Month:
April 2026
Energy #2 | April 2026
Course:
Energy
:
Month:
April 2026
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Month | Demo | Strength | Guns & Roses on Tour
Type:
Upper
Workout of the Month | Demo | Mobility | Hip Reset
Type:
Lower
Workout of the Month | Demo | Fitness | Deconstructed
Type:
Fitness
Workout of the Month | Demo | Abs | Lower Abs
Type:
Challenge
Workout of the Month | Demo | Strength | Gym Carrey
Type:
Upper
Workout of the Month | Demo | Mobility | Overhead Mobility
Type:
Lower
Workout of the Month | Demo | Fitness | Let the Game Begin
Type:
Fitness
Workout of the Month | Demo | Abs | Outstanding
Type:
Challenge
Next
No results found. Please try another search.
