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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Global Mobile
Course:
Focus Block
:
Mobility
Month:
December 2025
Focus Block | Full Body DB Combos
Course:
Focus Block
:
Strength & Conditioning
Month:
December 2025
Focus Block | Ropes HIIT
Course:
Focus Block
:
Fitness
Month:
December 2025
Focus Block | Absolutely Abs
Course:
Focus Block
:
Abs
Month:
December 2025
Focus Block | Strongperson Conditioning
Course:
Focus Block
:
Strength & Conditioning
Month:
December 2025
Focus Block | Postural Strength
Course:
Focus Block
:
Back
Month:
December 2025
VELOCITY | December 2025
Course:
Velocity
:
Month:
December 2025
Regenerate #2 | December 2025
Course:
Regenerate
:
Month:
December 2025
Regenerate #1 | December 2025
Course:
Regenerate
:
Month:
December 2025
Anywhere #3 | December 2025
Course:
Anywhere
:
Month:
December 2025
Anywhere #2 | December 2025
Course:
Anywhere
:
Month:
December 2025
Anywhere #1 | December 2025
Course:
Anywhere
:
Month:
December 2025
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
"Spotlight" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Wingback" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"SW19" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Spartan" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Disco Pump" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Arm Education" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"The Archer" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Popeye" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
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