Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | No Fly Chest
Course:
Focus Block
:
Chest
Month:
June 2026
Focus Block | Get to Grips
Course:
Focus Block
:
Arms
Month:
June 2026
VELOCITY | June 2026
Course:
Velocity
:
Month:
June 2026
Regenerate #2 | June 2026
Course:
Regenerate
:
Month:
June 2026
Regenerate #1 | June 2026
Course:
Regenerate
:
Month:
June 2026
Anywhere #3 | June 2026
Course:
Anywhere
:
Month:
June 2026
Anywhere #2 | June 2026
Course:
Anywhere
:
Month:
June 2026
Anywhere #1 | June 2026
Course:
Anywhere
:
Month:
June 2026
Energy #3 | June 2026
Course:
Energy
:
Month:
June 2026
Energy #2 | June 2026
Course:
Energy
:
Month:
June 2026
Energy #1 | June 2026
Course:
Energy
:
Month:
May 2026
Athlete #3 | June 2026
Course:
Athlete
:
Month:
June 2026
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Month | Demo | Strength | Olive
Type:
Upper
Workout of the Month | Demo | Mobility | Spinal Rotation
Type:
Lower
Workout of the Month | Demo | Fitness | Turbotone
Type:
Fitness
Workout of the Month | Demo | Abs | The TGU
Type:
Challenge
Workout of the Month | Demo | Strength | Spartan
Type:
Upper
Workout of the Month | Demo | Mobility | Hip Rotations
Type:
Lower
Workout of the Month | Demo | Fitness | Elemental Eight
Type:
Fitness
Workout of the Month | Demo | Abs | Cardio Abs
Type:
Challenge
Next
No results found. Please try another search.
