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3 School Lane, Didsbury, M20 6SA
Your
Anywhere
plans & programmes:
Get your plan, workout demos, follow alongs, WotW and focus blocks below
Anywhere Demos
Anywhere Follow Alongs
Workout of the Week
Focus blocks
Current month
WARM UP
High Knee March 10 reps/side
Cross Arm Swings 10 reps
Wall Slide 5 reps
Glute Bridge 5 reps
Wide Stance Floor Touch 5 reps
Warm Up | August 2025
Course:
Warm Up
Month:
August 2025
Demos
ANywhere
Download plan
Anywhere #3 | August 2025
Course:
Anywhere
Month:
August 2025
Anywhere #2 | August 2025
Course:
Anywhere
Month:
August 2025
Anywhere #1 | August 2025
Course:
Anywhere
Month:
August 2025
Follow Alongs
ANywhere
Download plan
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Current month & week
Workout of the week
Workout of the Week | Demo | Upper | Siren
Type:
Upper
Week:
Week 3
Workout of the Week | Demo | Upper | What Gravity?
Type:
Upper
Week:
Week 2
Workout of the Week | Demo | Lower | Maxed Out
Type:
Lower
Week:
Week 5
Workout of the Week | Demo | Lower | Thighly Minogue
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Lower | The Game of Gains
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Lower | Apex Agility
Type:
Lower
Week:
Week 2
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Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
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